Twenty-four to thirty-six hours later, small round “pimples” appear on the face and body. They are filled with fluid and look like water blisters.

The fluid leaks from the swollen areas of the skin, forming a crust. These eruptions continue in cycles, lasting from three days to one week.

The blisters and crusts are infectious and itchy, and scratching them can lead to infection and scarring.

Once the scabs are gone, the individual is no longer infectious. Chickenpox usually runs its course in two weeks.

Adults who contract the infection tend to have more severe cases than children do, although the infection can be serious in newborns.

One bout with chickenpox generally will provide immunity for a lifetime against the illness. Rarely will there be a second attack.

However, the virus that causes chickenpox, Varicella-zoster, is the same virus that causes shingles in adults. This virus can lie dormant for years, then resurface as shingles in adulthood. A person can contract chickenpox (but not shingles) from direct contact with a shingles rash.

Do not give any cow’s milk or formula to a feverish infant. Better, use pure, freshly made juices that have been diluted with a combination of 4 ounces of steam distilled water and 100 to 1,000 milligrams of vitamin C for each 4 ounces of juice.

Infants who are six months old or older can have almond or soy milk, available in health food stores.

• Give a sick infant lots of water to prevent dehydration.
• Take care not to scratch the pocks. Keep a child’s nails short and clean, and bathe the child often.
• Put mittens on a young child’s hands if necessary.
• Wet compresses help to control the itching; use these often.

Keep infected children separated, and keep an infected child away from elderly people, newborn babies, and pregnant women who have not had chickenpox.

Because the flu can be spread easily by coughing and sneezing, influenza epidemics are very common, especially in winter.

More than 200 different viruses can cause colds and flu, and strains of these viruses are constantly changing, so vaccinations against the flu have been only partly successful in preventing epidemics of the disease.

The symptoms of influenza begin much like those of the common cold:

• Headache
• Fatigue
• Body aches

In many cases, a fever develops, and you may feel unbearably hot one moment and chilled and shaking the next.

• Most influenza sufferers have a dry throat and cough.

• Nausea and vomiting may occur

Often, a person with the flu is so weak and so uncomfortable that he or she does not feel like eating or doing anything else.

Influenza is rarely dangerous in healthy adults sixty years of age or younger, but it does make a person more susceptible to:

• Pneumonia
• Ear infections
• Sinus trouble

Among people sixty five or older, serious respiratory infections such as pneumonia and influenza are the fifth leading cause of death, so the flu is clearly a serious infection for older people.

Do not give aspirin to a child who has the flu. The combination of aspirin and a viral illness has been linked to the development of Reye’s syndrome, a potentially dangerous complication.

Sleep and rest as much as possible.

Take hot chicken or turkey soup. This is grandmother’s old remedy and it is still good today. Add a bit of cayenne pepper to help prevent and break up congestion.

Consume plenty of fluids, especially fresh juices, herbal teas, soups, and quality water, to prevent dehydration and help flush out the body.

The “flu shot” and it’s usefulness is questionable. The side effects may be worse than the flu would be. Enhancement of immune function is preferable and safer.

Antibiotics are useless against viral illnesses like influenza. The best way to get rid of the flu or any other infectious illness is to attack it head-on by strengthening the immune system.

If you are over 65, see your health care provider. Influenza can cause serious complications for people in this age group.

• Incapacitating pain in the uterus, lower back, and organs in the pelvic cavity prior to and during the menses
• Intermittent pain throughout the menstrual cycle
• Painful intercourse
• Excessive bleeding, including the passing of large clots and shreds of tissue during the menses
• Nausea
• Vomiting
• Constipation during the menses
• Infertility

Because menstruation is typically heavy, iron deficiency anemia is common.

Vulnerability to endometriosis seems to run in families, it often passes from mom to daughter.

Growths of endometrial tissue outside of the uterine cavity occur most often in or on the:

• Ovaries
• Fallopian tubes
• Urinary bladder
• Bowel
• Pelvic floor
• Peritoneum (the membrane that lines the walls of the abdominal cavity)

The most common site of endometriosis is believed to be the deep pelvic peritoneal cavity, or the cul-de-sac.

During the normal menstrual cycle, a continually changing hormonal environment stimulates the endometrium to grow in preparation for a possible pregnancy. This also causes an egg to ripen within one of the ovaries and an egg is released. If the egg is not fertilized within 24 hours or so the uterine lining proceeds to “die,” to be sloughed off, and to pass through the vagina during the menses.

Though not inside the uterus, the abnormal implants of endometriosis also respond to the hormonal changes controlling menstruation. These fragments build tissue each month, then break down and bleed. However, blood from the implants has no way to leave the body. Instead, it must be absorbed by surrounding tissue, which is a comparatively slow process. In the meantime, the blood accumulates in body cavities. The entire sequence, from bleeding through absorption, can be painful.

As month after month passes, the implants may get bigger. They may seed new implants and form localized scar tissue and adhesions, scar tissue that attaches to pelvic organs and binds them together. This contributes to the pain of endometriosis, and it can cause extreme pain in a subsequent pregnancy, as the uterus enlarges and the organs within the abdomen are pushed into different positions.

Because endometriosis depends on hormonal cycles, and pregnancy temporarily interrupts those cycles, many women find their symptoms improve during pregnancy. In other cases, however, the relief is only temporary, and once the hormonal cycles return to normal, the symptoms of endometriosis recur.Sometimes a collection of blood called a sac or cyst forms. Endometrial or “chocolate” cysts are common on the ovaries. These are usually found to contain moderate amounts of oxidized blood, which looks something like chocolate syrup. If a cyst ruptures, it can cause excruciating pain.

In traditional Chinese and Oriental medicine, the health of the endometrium is closely linked with liver health – as the liver plays an important part in removing toxins from the body, as well as maintaining the health of the immune system.

Eating foods that are understood to be liver-weakening is therefore to be avoided. Refined foods– especially those containing wheat flour, sugar, caffeine, or that are deep fried (as well as ice-cold drinks)– all compromise liver functioning and should be avoided by everyone, especially women wishing to support endometrial health. Stress is also a big enemy of liver health, and in Chinese medicine, the liver is considered the most emotion-sensitive organ of the body.

In addition, caution should be exercised in the use of conventional medicines, including NSAID’s, as these are potentially harmful to the liver and kidneys. By supporting liver and hormonal health, traditional Chinese Medicine can help to maintain the health of the endometrium and support regular and comfortable periods.

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Modern conventional medicine battles disease directly by means of drugs, surgery, radiation, and other therapies, but true health can be attained only by maintaining a healthy, properly functioning immune system.

It is the immune system that fights off disease causing microorganisms and that engineers the healing process.

Weakening of the immune system results in increased susceptibility to virtually every type of illness. Some common signs of impaired immune function include:

• Fatigue
• Listlessness
• Repeated infections
• Inflammation
• Allergic reactions
• Slow wound healing
• Chronic diarrhea
• Infections that represent an overgrowth of some normally present organism, such as oral thrush, systemic candidiasis, or vaginal yeast infections.

In its simplest terms, the task of the immune system is to identify those things that are “self” (that naturally belong in the body) and those that are “nonself” (foreign or otherwise harmful material), and then to neutralize or destroy that which is nonself.

The immune system is unlike other bodily systems in that it is not a group of physical structures but a system of complex interactions involving many different organs, structures, and substances, among them:

• White blood cells
• Bone marrow
• The lymphatic vessels and organs
• Specialized cells found in various body tissues,
• Specialized substances, called serum factors, that are present in the blood

The human immune system is functional at birth, but it does not yet function well. In large part this is because immunity is something that develops as the system matures and the body learns to defend itself against different foreign invaders, termed antigens.

The immune system has the ability to learn to identify, and then to remember, specific antigens that have been encountered. It does this through two basic means, known as cell mediated immunity and humoral immunity

Another important component of immunity is the lymphatic system. This is a system of organs including the:

• Spleen
• Thymus
• Tonsils
• lymph nodes

It is through the lymphatic system that fluid from the spaces between cells is drained, taking with it waste products, toxins, and other debris from the tissues. The lymph flows through the lymph nodes, where the macrophages filter out the undesirables, and from it there returns to the venous circulation.

Marvelous as it is, the immune system can work as it should only if it is cared for properly. This means getting all the right nutrients and providing the right environment, plus avoiding those things that tend to depress immunity.

Many elements of the environment we live in today compromise out immune systems’ defensive abilities.

• The chemicals in the household cleaners we use
• The overuse of antibiotics and other drugs
• The antibiotics
• Pesticides
• Additives present in the foods we eat
• Exposure to environmental pollutants

all place a strain on the immune system.

Another factor that adversely affects the immune system is stress. Stress results in a sequence of biochemical events that ultimately suppresses the normal activity of white blood cells and places undue demands on the endocrine system, as well as depleting the body of needed nutrients. The result is impaired healing ability and lowered defense against infection.

Proper immune function is an intricate balancing act. While inadequate immunity predisposes one to infectious illness of every type, it is also possible to become ill as a result of an immune response that is too strong or directed at an inappropriate target.

Many different disorders, including:

• Allergies
• Lupus
• Pernicious anemia
• Rheumatic heart disease
• Rheumatoid arthritis
• Possibly diabetes

have been linked to inappropriate immune system activity. Consequently, they are known as autoimmune, or “self-attacking-self,” disorders.

There has been an increase in people trying to find natural immune system support. Herbal and homeopathic remedies have been used in traditional medicine for thousands of years to strengthen immune system functioning, acting as natural immunity tonics to encourage normal and efficient defense against pathogens and routine recovery.

In more recent times, research has confirmed this traditional wisdom. There are now many published clinical studies demonstrating the ability of a range of herbs to strengthen natural immunity as well as support the normal and healthy functioning of the immune system to shorten recovery time.

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The sebaceous glands, located in each hair follicle or tiny pit of skin, produce oil that lubricates the skin. Sebaceous glands are found in large numbers on the face, back, chest, shoulders. If some of the oil becomes trapped, bacteria multiply in the follicle and the skin becomes inflamed.

Blackheads form when sebum combines with skin pigments and plugs the pores. If scales below the surface of the skin become filled with sebum, white heads appear. In severe cases, whiteheads build up, spread under the skin, and rupture, which eventually spreads the inflammation.

The exact cause of acne is not known, but factors that contribute to the condition include heredity, oily skin, and androgens. Other factors are:

• Allergies
• Stress
• the use of certain drugs (especially steroids, lithium, oral contraceptives, and certain antiepileptic drugs)
• Overconsumption of junk food, saturated fats, hydrogenated fats, and animal products
• Nutritional deficiencies
• Exposure to industrial pollutants (machine oils, coal tar derivatives, chlorinated hydrocarbons)
• Use of cosmetics
• Monthly menstrual cycles
• Over washing or repeated rubbing of the skin

The skin is the largest organ of the body. One of its functions is to eliminate a portion of the body’s toxic waste products through sweating. If the body contains more toxins than the kidneys and liver can effectively discharge, the skin takes over. In fact, some doctors call the skin the “third kidney.” As toxins escape through the skin, they disrupt the skin’s healthy integrity. This is a key factor behind many skin disorders, including acne.

The skin also “breathes.” If the pores become clogged, the microbes that are involved in causing acne flourish because they are protected against the bacteriostatic action of sunshine.

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• Dirt
• Dust
• Oils
• Grime from pollution

Clog the pores, but this can be eliminated by washing the skin properly. A body pH that is too high, or too alkaline, also fosters the nesting and breeding of acne-causing bacteria.

Nature’s treatment for acne control and prevention, containing carefully selected herbs to:

• Treat Existing Acne Skin Eruptions
• Prevent Future Breakouts
• Improve Skin Appearance
• Reduce Scarring

Some things that can lead to anemia:

• Drug use
• Hormonal disorders
• Chronic inflammation in the body
• Surgery
• Infections
• Peptic ulcers
• Hemorrhoids
• Diverticular disease
• Heavy menstrual bleeding
• Repeated pregnancies
• Liver damage
• Thyroid disorders
• Rheumatoid arthritis
• Bone marrow disease
• Dietary deficiencies (especially deficiencies of iron, folic acid and vitamins B6 and B12)

There are also a number of hereditary disorders, such as sickle cell disease and thalassemia, that cause anemia.

Pernicious anemia is a severe form of anemia that is due to vitamin B12 deficiency. Persons with this disorder cannot absorb any form of vitamin B12 from the gastrointestinal tract.

Millions of Americans suffer from anemia, a reduction in either the number of red blood cells or the amount of hemoglobin in the blood. The results in a decrease in the amount of oxygen that the blood is able to carry.

Anemia reduces the amount of oxygen available to the cells of the body. As a result, they have less energy available to perform their normal functions.

Important processes, such as muscular activity and cell building and repair, slow down and become less efficient. When the brain lacks oxygen, dizziness may result, and mental faculties are less sharp.

The most common cause of anemia is iron deficiency. Iron is an important factor in anemia because this mineral is used to make hemoglobin, the component of red blood cells that attaches to oxygen and transports it.

Red blood cells exist only to oxygenate the body, and have a life span of about 120 days. If a person lacks sufficient iron, the formation of red blood cells is impaired.

Iron-deficiency anemia can be caused by insufficient iron intake and/or absorption, or by significant blood loss. The latter is commonly seen in women who suffer from menorrhagia (heavy or prolonged menstrual bleeding), which in turn may be caused by a hormonal imbalance, fibroid tumors, or uterine cancer.

Women who use intrauterine devices for contraception are also at a higher risk of blood loss, as are those who overuse anti-inflammatory medications such as aspirin or ibuprofen, which can cause blood loss through irritation of the digestive tract. Excessive aspirin usage, particularly by elderly people, may cause internal bleeding.

Of those suffering from anemia, 20 percent are women and 50 percent are children. It is often a hidden disease, because the symptoms can easily go unrecognized. The first signs of developing anemia may be:

• Loss of appetite
• Constipation
• Headaches
• Irritability, and/or difficulty in concentrating

Established anemia can produce such symptoms as:

• Weakness
• Fatigue
• Coldness of extremities
• Depression
• Dizziness
• Overall pallor
• Most noticeable in pale and brittle nails
• Pale lips and eye lids
• Soreness in the mouth
• In women, cessation of menstruation

Herbs that are good for anemia:

• Alfalfa
• Bilberry
• Cherry
• Dandelion
• Goldenseal
• Grape skins
• Hawthorn berry
• Mullein
• Nettle
• Oregon grape root
• Pau d’arco
• Red raspberry
• Shepherd’s purse
• Yellow dock

Include the following in your diet:

• Apples
• Apricots
• Asparagus
• Bananas
• Broccoli
• Egg yolks
• Kelp
• Leafy greens
• Okra
• Parsley
• Peas
• Plums
• Prunes
• Purple grapes
• Raisins
• Rice bran
• Squash
• Turnip greens
• Whole grains
• Yams

Also eat foods high in vitamin C to enhance iron absorption.

Blackstrap molasses is a good source of iron and essential B vitamins. Consume at least 1 tablespoon of blackstrap molasses twice daily (for a child, use 1 teaspoon in a glass of milk or formula twice daily).

Avoid beer, candy bars, dairy products, ice cream, and soft drinks. Additives in these foods interfere with iron absorption. For the same reason, avoid coffee (which contains polyphenols) and tea (which contains tannins).

AnemiCare is a safe, non-addictive, FDA-registered natural remedy containing 100% homeopathic ingredients selected to temporarily increase iron absorption and hemoglobin levels needed for normal iron levels in the body.

Other symptoms of motion sickness includes:

• Cold sweats
• Dizziness
• Excessive salivation and or yawning
• Fatigue
• Loss of desire for food
• Pallor
• Severe distress
• Sleepiness
• Weakness

If severe, an attack can make the sufferer completely uncoordinated.

Women are affected by this condition more frequently than men are. Elderly people and children under the age of two usually are not affected.

Motion sickness occurs when motion causes the eyes, the sensory nerves, and the vestibular apparatus of the ear to send conflicting signals to the brain.

Common contributing factors are:

• Anxiety
• Genetics
• Overeating
• Poor ventilation
• Traveling immediately after eating

Natural remedies have been used with great success for motion sickness.

Prevention is the key; motion sickness is far easier to prevent than it is to cure. Once excessive salivation and nausea set in, it is often too late to do anything but wait for the trip to be over so recovery can begin.

• When traveling, take whole-grain crackers with you on trips.
• Peppermint tea soothes and calms the stomach. A drop of peppermint oil on the tongue provides excellent relief from nausea and motion sickness.
• Pay special attention to your diet. If a certain dish disagrees with you at home, it will most certainly disagree with you on the road.
• Stay cool, if possible. Fresh air can assist in battling motion sickness. If in a car, roll down a window. If on a ship, standing on deck and taking in the sea breezes can help. In an airplane, open the overhead vent.
• Limit or eliminate visual input. This will cut down on the conflicting information assaulting the brain. Traveling at night helps many people, simply because visual acuity is diminished, so that thy do not perceive motion to the same degrees as during the day.
• At sea, lying down and closing your eyes at the first sign of motion sickness can be helpful.
• In an automobile, set your eyes on a distant, stationary object, such as the horizon.

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Typical symptoms of an asthma attack are:

• Coughing
• Wheezing
• A feeling of tightness in the chest
• Difficulty in breathing

The spasms that characterize the acute attack are not the cause of the disorder, but a result of chronic inflammation and hypersensitivity of the airways to certain stimuli.

If you have allergies an attack may be triggered, if a susceptible individual is exposed to an allergen or irritants.

Common asthma-provoking allergens include:

• Animal dander
• Chemicals
• Drugs
• Dust mites
• Environmental pollutants
• Feathers
• Food additives such as sulfites
• Fumes
• Mold
• Tobacco smoke

Other things that can bring on asthma attacks include adrenal disorders:

• Anxiety
• Changes in temperature
• Exercise
• Extremes of dryness or humidity
• Fear
• Laughing
• Low blood sugar
• Stress

A respiratory infection such as bronchitis may also be involved. Whatever the instigator, it causes the bronchial tubes to swell and become plugged with mucus. This inflammation further irritates the airways, resulting in even greater sensitivity; the attacks become more frequent and the inflammation more severe.

A predisposition to asthma may be hereditary.

In the last decade, the number of Americans with asthma has increased by one third. Today, asthma affects over 10 million people (3 million children and 7 million adults). Children under sixteen and adults over sixty-five are more likely than other people to suffer from asthma. Among children, the incidence of hospitalization for asthma has increased fivefold in the last 29 years; the rate for adults has doubled.

Use an elimination diet to see if certain foods aggravate the asthmatic condition. Common culprits include:

• Alfalfa
• Corn
• Peanuts
• Soy
• Eggs
• Beets
• Carrots
• Colas
• Cold beverages (which may cause bronchial spasm)
• Dairy products (including milk and ice cream)
• Fish
• Red meat (especially pork)
• Processed foods
• White flour

Avoid:

• Furry animals
• Food additives BHA and BHT
• FD&C Yellow No. 5 food dye
• Tobacco and other types of smoke
• The amino acid tryptophan

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They may occur anywhere from once a week to once or twice a year, and they often run in families.

One factor behind the higher incidence of migraine in women may be fluctuations in the level of the hormone estrogen; women typically get migraines around the time of menstruation, when estrogen levels are low.

A migraine is a vascular headache that involves the excessive dilation or contraction of the brain’s blood vessels.

There are two types of migraine, common and classic. The common migraine occurs slowly, producing a throbbing pain that may last for two to seventy-two hours. The pain is severe and is often centered at the temple or behind one ear. Alternatively, it can begin at the back of the head and spread to one entire side of the head ( the word “migraine” comes from the Greek (hemikrania). which means “half a skull”). It is usually accompanied by:

• Nausea
• Vomiting
• Blurred vision
• Tingling and numbness in the limbs that can last up to eighteen hours

A classic migraine is similar to a common migraine, but it is preceded by a set of symptoms referred to as a aura, which can consist of:

• Speech disorders
• Weakness
• Disturbances in the senses of vision and or smell

An aura can also consist of:

• Brilliant stars
• Sparks
• Flashes
• Simple geometric forms passing across the visual field

The most common symptom is an inability to see clearly. Visual disturbances may last only a few seconds or may persist for hours, then disappear.

Migraines occur most often in people between the ages of 20 and 35, and tend to decline with age. However, children too can suffer from migraines. In children, migraine pain tends to be more diffuse, rather than localized. Migraine can first show up in childhood not as headaches, but as:

• Colic
• Periodic abdominal pains
• Vomiting
• Dizziness
• Severe motion sickness

Any number of things can trigger a migraine in a susceptible individual, including:

• Allergies
• Constipation
• Stress
• Liver malfunction
• Too much or too little sleep
• Emotional changes
• Hormonal changes
• Sun glare
• Flashing lights
• Lack of exercise
• Changes in barometric pressure

Dental problems may also be a factor. Low blood sugar is frequently associated with migraine; studies have shown that blood sugar levels are low during a migraine attack, and the lower the blood sugar level, the more severe the headache.

Smoking can cause an attack because the nicotine and carbon monoxide cigarette smoke contains affects the blood vessels. The nicotine constricts them while the carbon monoxide tends to expand them.

Many different foods may precipitate an attack. Some of the most common offenders are:

• Chocolate
• Citrus fruits
• Alcohol (especially red wine)
• Any food that is aged, cured, pickled, soured, yeasty, or fermented

If you suffer from migraines, it would be best to omit from your diet foods that contain the amino acid tyramine, including:

• Aged meats
• Avocados
• Bananas
• Beer
• Cabbage
• Canned fish
• Dairy products
• Eggplant
• Hard cheeses
• Potatoes
• Raspberries
• Red plums
• Tomatoes
• Wine
• Yeast

Also avoid:

• Alcoholic beverages
• Aspirin
• Chocolate
• Monosodium glutamate (MSG)
• Nitrites (preservatives found in hot dogs and luncheon meats)
• Spicy foods

Women who suffer from migraines may benefit from the use of natural progesterone cream.

A study on the herb fever few found that participants who took the herb got an average of 24 percent fewer migraines than those who did not, and also that vomiting was reduced, with no side effects.

I suggest this product if you suffer from migraines

Mother’s milk is:

• Much easier to digest
• Prevents constipation
• Lowers the incidence of food allergies
• Protects the baby from many infectious diseases

Nursing also:

• Promotes healthy oral development
• Satisfies suckling needs
• Enhances bonding and skin to skin contact between mom and baby

Breastfeeding is beneficial to the mother in that:

• Reduces the chance of hemorrhaging from the placental site
• gives the mother an opportunity to rest ( for a while at least)
• Encourages the uterus to contract, returning it to its pre -pregnant size

Breast milk contains high amounts of inositol, a B vitamin that plays a crucial role in survival and infant development.
In breastfeeding, as with anything else that is new and unfamiliar, problems may occur. The important thing to remember is not to give up. This is a very wonderful time in a mom and baby’s life, it passes very quickly, but will always be in your heart.

ENGORGEMENT

This is a temporary problem that most commonly occurs between 2-5 days after childbirth. It is caused by a combination of the increased blood supply to the breast and the pressure of the newly produced milk, resulting in the swelling of the tissues in the breast. A low-grade fever may be present; the breasts feel full, hard, tender, and tight; and the skin of the breasts is hot, shiny, and distended.

Recommendations

• Give baby short, frequent feedings. A feeding schedule of everyone and a half to two hours day and night should be maintained while engorgement lasts.
• Express milk between feedings to relieve pressure
• Apply moist heat for thirty minutes preceding each feeding, and massage the breast during feedings to help get the milk flowing. (stand in shower with warm water running on the breasts really help, or soak in the tub in warm water)
• Do not use nipple shields, as they can confuse the baby’s sucking pattern, damage nipples, reduce stimulation of the breast, and decrease the milk supply.
• Allow the baby to empty each breast completely at each feeding. This should take about seven minutes on each side.

PLUGGED DUCT

Incomplete emptying of the milk ducts by the baby, or the wearing of a tight bra, can cause a plugged duct. Soreness and a lump in one area of a breast is an indication of this problem.

Recommendations

• Check the nipple very carefully for any tiny dots of dried milk, and remove them by gentle cleansing. Together with frequent nursing on the affected breast, this should allow the duct to clear itself within 24 hours.
• Massage the breasts with firm pressure, from the chest wall toward the nipple to stimulate milk flow.
• Alter the position of the baby on the nipple so all the ducts are drained.
• Make sure you offer the affected breast first, when the baby’s sucking is strongest.

Almost all drugs have been found to enter a nursing mother’s mild, including Tylenol ( and the like), alcohol, amphetamines, antibiotics, antihistamines, aspirin, barbiturates, caffeine, cimetidine, cocaine, decongestants, Valium, ergotamine, Librium, marijuana, nicotine, and opiates (codeine, meperidine, morphine). Some of the effects these drugs can have on an infant include diarrhea, rapid heart rate, restlessness, irritability, crying, poor sleeping, vomiting, and convulsions, and of course some of these drugs may accumulate in an infant’s body and cause addiction.

Herbal remedies have been used for hundreds of years to encourage a healthy flow of breast milk and, despite the advances of modern life; nature’s wisdom still has the answers!

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