Natural Supplements for High Blood Pressure/Hypertension
High Blood pressure usually causes no symptoms until complications develop, this is why it is known as the “silent killer.” Warning signs associated with advanced hypertension may include:
- Headaches
- Sweating
- Rapid pulse
- Shortness of breath
- Dizziness
- Visual disturbances
High-Rite Benefits:
- Maintain blood pressure within the normal range
- Support systemic balance in the cardiovascular system responsible for regulating blood flow and healthy blood pressure
- Support healthy circulation responsible for adequate flow of blood to the heart & extremities
- Support healthy pumping action of the heart and the maintenance of a regular heartbeat
- Promote coronary artery health and integrity
- Support healthy energy levels and soothe common nervous tension
Blood pressure is usually divided into two categories, designated primary and secondary.
Primary hypertension is high blood pressure that is not due to another underlying disease. The precise cause is unknown, but a number of definite risk factors have been identified. These include:
- Cigarette smoking
- Stress
- Obesity
- Excessive use of stimulants such as coffee or tea
- Drug abuse
- High sodium intake
- Use of oral contraceptives
- Family history
Because too much water retention
Aqua-Rite Benefits:
- Support routine water balance in cells and organs of the body
- Support healthy energy levels and feelings of well-being
- Maintain blood pressure within normal ranges
- Tone the heart and cardiovascular system
- Support healthy circulation
- Support the heart & maintain regular heart beat
- Soothe the nervous system and common nervous tension
can exert pressure on the blood vessels, those who consume foods high in sodium may be at a greater risk for high blood pressure.
When persistently elevated blood pressure arises as a result of another underlying health problem, such as a hormonal abnormality or an inherited narrowing of the aorta, it is called secondary hypertension. A person may also have secondary hypertension because the blood vessels are chronically constricted or have lost elasticity from a buildup of fatty plaque on the inside walls of the vessel, a condition known as atherosclerosis. The narrowing and or hardening of the arteries makes circulation of blood through the vessels difficult. The result is high blood pressure.
Secondary hypertension can also be caused by poor kidney function, which results in the retention of excess sodium and fluid in the body. This increase in blood volume within the vessels causes elevated blood pressure levels.
When the heart pumps the blood through the arteries, the blood presses against the walls of the blood vessels. In people who suffer from hypertension, this pressure is abnormally high.
Whether blood pressure is high, low, or normal depends on several factors:
- The output from the heart
- The resistance to blood flow of the blood vessels
- The volume of blood
- Blood distribution to the various organs
If blood pressure is elevated, the heart must work harder to pump an adequate amount of blood to all the tissues of the body. Men tend to develop hypertension more often than women, but the risk for women rises after menopause and soon approaches that of men. A woman’s risk of high blood pressure also increases if she takes oral contraceptives or is pregnant.
Eat a high-fiber diet and take supplemental fiber. Oat bran is a good source of fiber.
Eat plenty of fruits and vegetables, such as apples, asparagus, bananas, broccoli, cabbage, cantaloupe, eggplant, garlic, grapefruit, green leafy vegetables, melons, peas, prunes, raisins, squash, and sweet potatoes.
Eat grains like brown rice, buckwheat, millet, and oats,
Take 2 tablespoons of flaxseed oil daily.
Keep you weight down.
Be sure to get sufficient sleep.
It is important to support the solid health of the heart and circulatory system. Natural Remedies I suggest are
